The Journal
Spa & massage guides
Tips and explainers on the treatments we offer in Business Bay, Dubai — so you always know what to choose and what to expect.
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Guides · 17 June 2026
What Is a Moroccan Bath? The Dubai Hammam Ritual Explained
A Moroccan bath is a steam-and-exfoliation hammam ritual that deeply cleanses the skin. Here is how it works and where to try one in Dubai.
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Wellness · 16 June 2026
The Best Massage for Back Pain and Desk Posture
Firmer styles like deep tissue and bamboo tend to ease desk-related back, neck and shoulder tension best. Here is how to choose and what to expect.
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Wellness · 15 June 2026
The Best Massage for Stress Relief
For pure stress relief, gentle styles win. Compare Swedish, aromatherapy, Lomi Lomi, hot stone and four hands to find the calmest massage for you.
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Guides · 13 June 2026
Couples Massage in Dubai: What to Expect
A couples massage means two guests relaxing side by side in one private suite, each with their own therapist. Here is what to expect and how to book in Dubai.
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Guides · 12 June 2026
What Is Lomi Lomi Massage? The Hawaiian Ritual Explained
Lomi Lomi is a flowing Hawaiian massage of long, continuous forearm strokes. Here is how it feels, how it differs from Swedish, and who it suits.
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Wellness · 11 June 2026
Aromatherapy Massage: How Essential Oils Lift Your Mood
Aromatherapy massage pairs gentle Swedish strokes with essential oils chosen for your mood. Here is how scent shapes how you feel, and how to pick a blend.
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Guides · 10 June 2026
What Is a Four Hands Massage? (And Why It's So Relaxing)
A four hands massage uses two therapists working in synchrony, so the mind lets go faster. Here is what it feels like, its benefits and how to book in Dubai.
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Comparisons · 9 June 2026
Hot Stone vs Lava Shell Massage: What's the Difference?
Hot stone vs Lava Shell massage compared: how each warm treatment heats, how it feels and which suits you, so you can choose the right soothing one.
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Guides · 7 June 2026
How Often Should You Get a Massage?
How often should you get a massage? For general wellbeing, once or twice a month is ideal. Here is how to choose the right frequency for your goals.
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Guides · 6 June 2026
The Benefits of Deep Tissue Massage (and When to Choose It)
Deep tissue massage uses slow, firm pressure to release chronic tension and knots. Here are its benefits, what it feels like, and when to choose it.
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Comparisons · 5 June 2026
Swedish vs Deep Tissue Massage: Which Should You Choose?
Swedish massage relaxes with gentle, flowing strokes; deep tissue eases stubborn knots with firmer pressure. Here is how to pick the right one for you.
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Find Us
Visit us in Business Bay
Tucked inside Millennium Atria on Marasi Drive, minutes from Downtown Dubai. Walk in, or message us on WhatsApp to reserve your treatment.
- Address
- Millennium Atria Business Bay
- Marasi Drive, Business Bay, Dubai
- Opening hours
- Open daily · 10:00 AM – 02:00 AM
- Call or WhatsApp
- +971 50 303 8294